Workout of the Week: MedBall Power Superset

Posted by BridgeAthletic on Mar 1, 2017 7:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: MedBall Power Superset

With this month's focus on power and explosiveness, grab a MedBall (7-12% bodyweight) and push through this week's MedBall Power Superset to develop full body strength & stability.

MedBall Power Superset

 

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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Up & Out Jacks - 20 reps

 

Superman + Shoulder Extension - 8 reps x 2

 

Frog Squat - 5 reps x 2

Main Superset: [Repeat x3]

MB Standing Woodchop - 7 each way

 

MB Squat-2-Front Raise - 10 reps

 

MB Reverse Lunge -2- Chest Press - 7 each side

 

MB Standing Side Throw - 15 each side

 

1-Arm MB Pushups - 5 each arm

 

MB Throwdowns - 15 reps

Core Set: [Repeat x3]

 

MB Russian Twists - 15 sec

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week