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BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
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Recent Posts

Why Athletic Directors Love Bridge

Posted by BridgeAthletic on May 23, 2023 6:26:11 AM

Training is a daily activity for student-athletes and the weight room can be a safe haven for individual and team development which is why there should be a positive and consistent training experience across the entire athletic department. We are on a mission to help schools and universities overcome challenges and enhance the student-athlete experience.

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Enhance Data-Driven Program Design with GymAware + BridgeAthletic Integration

Posted by BridgeAthletic on Apr 4, 2023 9:00:00 PM

BridgeAthletic and GymAware have integrated their software to centralize weight room data, monitor exercise data, and save coaches time. With the integration, athletes can record workouts via BridgeAthletic apps, and GymAware will monitor velocity on key movements, syncing data to BridgeAthletic automatically.

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Topics: Company News, Product/Features

The Simple Pre-Squat Tactic That Can Help You PR

Posted by BridgeAthletic on Mar 8, 2023 10:58:00 AM

This post is part of our Coaches Corner series with Taylor Rimmer. Taylor is NSCA-CPT, StrongFirst SFG 1, and owner of Revive the Human in Longmont, Colorado, and has been a Bridge customer since 2019.

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The Best Bench Press Variation You’re Not Doing

Posted by BridgeAthletic on Mar 1, 2023 12:18:00 PM

This post is part of our Coaches Corner series with Taylor Rimmer. Taylor is NSCA-CPT, StrongFirst SFG 1, and owner of Revive the Human in Longmont, Colorado, and has been a Bridge customer since 2019.

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Topics: Performance Trends, Coaching Tips

Design Programs, Not Workouts: 4 Steps to Successful Program Design

Posted by BridgeAthletic on Feb 23, 2023 12:18:36 PM

The fastest way to differentiate between a fitness enthusiast and a genuine fitness professional?

Enthusiasts write workouts. Professionals write programs. 

The enthusiast may know all different types of exercises and be able to help people “get a good sweat”, but it’s the professional who knows how to actually help trainees achieve their goals in a safe, efficient manner. 

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Topics: Coaching Tips, Programming Research

Barbells vs. Kettlebells: The Ultimate Combo for Fitness

Posted by BridgeAthletic on Feb 15, 2023 3:01:30 PM

This post is part of our Coaches Corner series with Taylor Rimmer. Taylor is NSCA-CPT, StrongFirst SFG 1, and owner of Revive the Human in Longmont, Colorado, and has been a Bridge customer since 2019.

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FMS x BridgeAthletic Announce Partnership

Posted by BridgeAthletic on Jul 12, 2022 12:10:10 PM

CHATHAM, Va. and SAN FRANCISCO, June 29, 2022

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Topics: Company News

What to Consider When Choosing a Program Design Software

Posted by BridgeAthletic on Jun 1, 2022 6:40:00 AM

What strength and conditioning coaches should consider when choosing a program design software...

There’s a lot of noise in the strength and conditioning world when it comes to software. On one hand, this is an awesome development for coaches who want to be as efficient with their time as possible. On the other, the growing availability of tech tools can be overwhelming. Which ones will actually save time and improve an athlete’s experience in the gym and beyond? Which solution has the right balance between being simple enough to learn quickly and being powerful enough to get the job done?

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Topics: Sports Technology, Product/Features

2022 NSCA Coaches Conference

Posted by BridgeAthletic on Jan 20, 2022 1:10:47 PM

The BridgeAthletic team attended the 2022 NSCA Coaches Conference in San Antonio, Texas January 6-8 2022. Hundreds of attendees from high school, collegiate, professional, and military human performance programs came together to share, learn, and network with each other in domains such as performance enhancement, injury prevention, and data science.

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Topics: Sports Technology, Powering Performance, News, Conferences