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Meal timing matters...myth or fact?

Posted by BridgeAthletic on Jan 24, 2020 9:32:13 AM

 

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Topics: Coaching Tips, News

Velocity Based Training

Posted by BridgeAthletic on Jan 24, 2020 9:21:19 AM

 

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Topics: Coaching Tips, News

Benefits of a Weighted Warmup | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:56:31 AM

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Topics: Coaching Tips, News

Think Twice about Ice Bath Recovery | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:46:14 AM

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Topics: Coaching Tips, News

Is PE Testing Helpful for Athletes?

Posted by BridgeAthletic on Sep 9, 2019 8:03:38 AM

 

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Topics: Coaching Tips, News

The Difference in Training Single and Team Sport Athletes

Posted by BridgeAthletic on Sep 3, 2019 5:18:23 PM

 

THE DECISION TO GO-IT-ALONE

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Topics: Coaching Tips, News

When to Introduce New Training Protocols

Posted by BridgeAthletic on Aug 19, 2019 6:22:59 AM

Introduce New Training in the Off-Season

 

 

This is the latest research on resistance training (RT) and its impact on running performance.

The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.

Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.

View the New NCAA Guide

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Topics: Coaching Tips, Training Tips

Preparing for the NCAA 2019-2020 Guidelines

Posted by BridgeAthletic on Aug 15, 2019 4:45:03 PM

The NCAA guidelines are changing the way you communicate and track athletes. Want to ensure you’re taking the right approach to stay compliant? Here’s a breakdown of what the rules are, how to prepare your team and ways to ensure your technology is supporting your work.

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Topics: Team Development, Coaching Tips, News

Build a Strength Program Online

Posted by BridgeAthletic on Aug 12, 2019 8:33:45 AM

Subscribing to an online platform to help you build your strength training program is a great first step towards improving your workflow and empowering your team.

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Topics: Coaching Tips, Training Tips