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The Best Bench Press Variation You’re Not Doing

Posted by BridgeAthletic on Mar 1, 2023 12:18:00 PM

This post is part of our Coaches Corner series with Taylor Rimmer. Taylor is NSCA-CPT, StrongFirst SFG 1, and owner of Revive the Human in Longmont, Colorado, and has been a Bridge customer since 2019.

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Topics: Performance Trends, Coaching Tips

Design Programs, Not Workouts: 4 Steps to Successful Program Design

Posted by BridgeAthletic on Feb 23, 2023 12:18:36 PM

The fastest way to differentiate between a fitness enthusiast and a genuine fitness professional?

Enthusiasts write workouts. Professionals write programs. 

The enthusiast may know all different types of exercises and be able to help people “get a good sweat”, but it’s the professional who knows how to actually help trainees achieve their goals in a safe, efficient manner. 

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Topics: Coaching Tips, Programming Research

Squatober 2021 | BridgeAthletic

Posted by BridgeAthletic on Oct 8, 2021 8:56:59 AM

 

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Topics: Coaching Tips, Training Tips

Total Body Circuit 5 | BridgeAthletic

Posted by BridgeAthletic on Mar 22, 2021 1:50:46 PM

 

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Topics: Coaching Tips, Training Tips

Total Body Circuit 4 | BridgeAthletic

Posted by BridgeAthletic on Jan 25, 2021 3:44:34 PM

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Topics: Coaching Tips, Training Tips

Holiday Circuit 2020 | BridgeAthletic

Posted by BridgeAthletic on Dec 18, 2020 11:28:19 AM

 

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Topics: Coaching Tips, Training Tips

E2MOM Halloween Circuit

Posted by BridgeAthletic on Oct 30, 2020 11:02:00 AM

 

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Topics: Coaching Tips, Training Tips

How to Use Program Invitation Links

Posted by BridgeAthletic on Oct 15, 2020 11:17:51 AM

Program Invitation Links are a really efficient way for coaches to have athletes join both a team and training program in just a few simple steps.

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Topics: Coaching Tips, Training Tips

Program Invitation Link | Webinar Oct 7

Posted by BridgeAthletic on Oct 7, 2020 10:53:36 AM

In this webinar we go through how use Program Invitation Links to have clients join a team and training program. 

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Topics: Coaching Tips, Training Tips