THE DECISION TO GO-IT-ALONERead More
Introduce New Training in the Off-Season
This is the latest research on resistance training (RT) and its impact on running performance.
The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.
Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.Read More
The NCAA guidelines are changing the way you communicate and track athletes. Want to ensure you’re taking the right approach to stay compliant? Here’s a breakdown of what the rules are, how to prepare your team and ways to ensure your technology is supporting your work.Read More