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Cluster Set Vs. Traditional Set

Posted by BridgeAthletic on Nov 20, 2020 1:52:10 PM

Is design or intent more important in programming for power?

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Topics: Sports Technology, News, Programming Research

Hypertrophy: Is going to failure needed or not?

Posted by BridgeAthletic on Nov 13, 2020 9:06:34 AM

To train to failure or not to train to failure, seems like a simple enough question to answer…

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Topics: Sports Technology, News, Programming Research

Programming with Technology: Objective by Design, Subjectively Flexible

Posted by BridgeAthletic on Sep 4, 2020 7:00:00 PM

Last week Rob Hartman, Director of Tactical and Elite Sport at BridgeAthletic presented on Programming with Technology: Objective by Design, Subjectively Flexible at the 2020 NSCA Tactical Annual Training Conference. During his presentation, Rob speaks about the importance and the influence objective data has on program design, both as it relates to the individual and their intended outcomes. This objective approach to program design lends itself to creating “a great program, designed for that time period, based on specific needs, dose responses that fit within those parameters specific to each physical characteristics combined to support each other and reduce any interference.” However, he mentions that humans always have interference. The solution or response is leveraging subjective inputs to influence the training that day, not only following the stimulus response approach, but also considering the human response in the moment.

Rob highlights how the Performance Logs in BridgeAthletic can facilitate these subjective inputs and how to easily leverage the BridgeAthletic system to keep the process easy and efficient on the coach. He also provides his own “hacks” of our Bridge system to make this process more fluid.

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Topics: Sports Technology, News, Conferences, Programming Research

Can You Replace Heavy Lifting? | BridgeAthletic

Posted by BridgeAthletic on Mar 4, 2020 3:10:07 PM

Updated: Oct 2020

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Topics: Coaching Tips, News, Programming Research

Velocity Based Training

Posted by BridgeAthletic on Jan 24, 2020 9:21:19 AM

 


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Topics: Coaching Tips, News, Programming Research