Welcome to Part Four of our Sleep Series! In Part Three, we discussed the power of stimulus control in improving sleep. Now, let's dive into another crucial aspect of sleep improvement: sleep hygiene.Read More
Welcome to Part Three of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.Read More
Welcome to Part Two of our Sleep Series! After covering the basics of sleep in our previous article, it's time to delve into the fascinating world of sleep stages and how they can impact our sleep quality. This is an exciting era for sleep research, as sleep wearables and trackers are gaining popularity, and since many of us own a sleep tracker to measure sleep stages, it's important to explore this topic in depth.Read More
Welcome to Part One of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.Read More
In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep.
Ways to listen:Read More
Sleep is crucial to an athlete's overall performance. However, sleep can be a hard metric to track and control - especially for student athletes. Ways to enhance sleep isn't always a one size fits all. So, we complied a list of different tips to help your athletes get in those important z's.Read More
Traveling to competitions during season can take a toll on athletes, it can easily disrupt sleep schedules, which is one of the most important aspects of recovery for all athletes during season. Getting the proper amount of sleep is essential in order to increase athletic performance. It is important for athletes, especially those traveling across time zones, to consider some ways to stay ahead of the effects that traveling can have on the body .Read More