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When to Introduce New Training Protocols

Posted by BridgeAthletic on Aug 19, 2019 6:22:59 AM

Introduce New Training in the Off-Season

 

 

This is the latest research on resistance training (RT) and its impact on running performance.

The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.

Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.

View the New NCAA Guide

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Topics: Coaching Tips, Training Tips

Build a Strength Program Online

Posted by BridgeAthletic on Aug 12, 2019 8:33:45 AM

Subscribing to an online platform to help you build your strength training program is a great first step towards improving your workflow and empowering your team.

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Topics: Coaching Tips, Training Tips

Upper Body HIIT Circuits | BridgeAthletic

Posted by BridgeAthletic on Jun 17, 2019 9:45:00 AM

We See You, Biceps

 

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Topics: Training Tips

Defining Human Performance | BridgeAthletic

Posted by BridgeAthletic on Nov 6, 2018 6:45:00 AM

In episode #5 of Powering Performance, we chat with two performance experts to learn about training methodology, rising trends and educating your clients. We break down some of the knowledge gained from EXOS’ Director of Continuous Improvement, Stefan Underwood and Jon Barlow who oversees the Pro and Elite Sports at EXOS Arizona. They share their insight on their philosophies around training and how to create athlete buy-in.

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Topics: Nutrition, Performance Trends, Sports Technology, Powering Performance, Training Tips

Recovery Tips for Athletes | BridgeAthletic

Posted by BridgeAthletic on Nov 3, 2018 10:34:30 AM

Recovery

How do you think about recovery? 

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Topics: Training Tips

Finding Work Life Balance as a Trainer | BridgeAthletic

Posted by BridgeAthletic on Nov 3, 2018 10:32:30 AM

Work Life Balance 

It can be hard to create a work life balance when your work is your life. Especially when you are just getting started.

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Topics: Training Tips

Breaking Down Internal Barriers | BridgeAthletic

Posted by BridgeAthletic on Nov 3, 2018 10:31:30 AM

Create a winning mindset and you can achieve anything.

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Topics: Training Tips

The Ins and Outs of Group Training

Posted by BridgeAthletic on Nov 3, 2018 10:28:47 AM

If you're looking to implement group training in your facility or become a group class instructor, this next section highlights some key insights.

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Topics: Performance Trends, Training Tips

Personal Training Trends and Methods | BridgeAthletic

Posted by BridgeAthletic on Nov 3, 2018 10:27:21 AM

Everyone always thinks they have the latest and greatest trend or new tool for training. But in a field that is vastly growing it can be hard to cut through the noise. And while many of the trends are great, you need to be able to figure out what best matches your values, training style and clients aspirations. So, let's take a look at the different trends people are talking about right now so you can find what might best fit for you.

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Topics: Performance Trends, Training Tips