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Exploring the Benefits of Retro-Walking for Lower Back and Knee Pain Relief

By Dr. Chris Myers, CSCS on September 12, 2024

Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engaging muscles differently from forward walking, RW can improve balance, coordination, and functional abilities, making it an effective non-pharmacological treatment for chronic pain and rehabilitation.

 

What is Retro-Walking (RW)?

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Recovery Training Tips

A Preparatory Training Approach To Improve Rucking and Loaded Movements

By Brian Sklenar on July 22, 2024

Rucking and load support in full kit is an activity that many Tactical Human Performance teams will help soldiers prepare for as part of their normal responsibilities.  The need for this may be due to preparation for selection, school, exercise, or deployment.  

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Training Tips Tactical Performance

Conditioning Protocols for Law Enforcement Officers

By Brandon Holder, BS, CSCS, USAW on March 05, 2024

Strength and conditioning programs designed for law enforcement officers can overexert the conditioning in a workout. These men and women often carry a strong and “more is better” mindset that we love as coaches and is a requirement for their work, but it can be detrimental to their long-term training progress. If not programmed appropriately, the conditioning workload will catch up and lead to exercise burnout, potential injury, or, at a minimum, a lack of improvement.

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Training Tips Tactical Performance

A Police Academy's Strength and Conditioning Program

By Brandon Holder, BS, CSCS, USAW on February 21, 2024

At a minimum, a police recruit's time during the academy will feel overwhelming. These future officers are spending several months just trying to keep their heads above water with the goal of graduation.

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Training Tips Tactical Performance

The Challenges of Training Firefighters: A 30,000-Foot Perspective

By Annette Zapp, MA, CSCS*D, CISSN on January 26, 2024

Question: Who plays a game of life and death with no time outs, no ability to periodize training for the big event, and often no knowledge or closure of if they even won or lost?  These games may be sporadic, clustered, or even non-existent for months, yet these individuals continue to train as if the situation is imminent. 

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Training Tips Tactical Performance

Professionals Get Paid, Winners Practice, & Masters Refine

By JD Mata MS, CSCS,*D, TSAC-F,*D, RSCC on December 21, 2023

The views expressed are those of the author and do not necessarily reflect the policy or the position of the Department of the Air Force, the Department of the Army, the Department of Defense, or the United States Government.

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Training Tips Programming Research

Pre-Workout Nutrition Guidelines for Tactical Professionals

By Megan Lautz, MS, RD, CSCS, TSAC-F on June 26, 2023

Tactical professionals require a certain level of fitness in order to complete the task at hand. Fueling adequately prior to workouts or tactical training sessions can make the difference in how hard and how the professional can push. Fueling and hydrating well may prevent injury during training and general fatigue after training. 

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Nutrition Training Tips

Squatober 2021 | BridgeAthletic

By BridgeAthletic on October 08, 2021

 

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Coaching Tips Training Tips

Total Body Circuit 5 | BridgeAthletic

By BridgeAthletic on March 22, 2021

 

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Coaching Tips Training Tips