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Lower Push Variation | BridgeAthletic

Posted by BridgeAthletic on Apr 3, 2020 8:56:55 PM

 

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Topics: Coaching Tips, Training Tips

Upper Push Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 26, 2020 12:30:04 PM

 

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Topics: Coaching Tips, Training Tips

Jump Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 18, 2020 10:39:07 PM

 

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Topics: Coaching Tips, Training Tips

Bench Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 11, 2020 4:55:42 PM

 

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Topics: Coaching Tips, Training Tips

Aquatic Cycling: Is it a Better Workout?

Posted by BridgeAthletic on Sep 17, 2019 8:34:38 AM

Peloton in the Pool?

 

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Topics: Training Tips, News

When to Introduce New Training Protocols

Posted by BridgeAthletic on Aug 19, 2019 6:22:59 AM

Introduce New Training in the Off-Season

 

 

This is the latest research on resistance training (RT) and its impact on running performance.

The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.

Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.

View the New NCAA Guide

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Topics: Coaching Tips, Training Tips

Build a Strength Program Online

Posted by BridgeAthletic on Aug 12, 2019 8:33:45 AM

Subscribing to an online platform to help you build your strength training program is a great first step towards improving your workflow and empowering your team.

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Topics: Coaching Tips, Training Tips

Upper Body HIIT Circuits | BridgeAthletic

Posted by BridgeAthletic on Jun 17, 2019 9:45:00 AM

We See You, Biceps

 

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Topics: Training Tips

Defining Human Performance | BridgeAthletic

Posted by BridgeAthletic on Nov 6, 2018 6:45:00 AM

In episode #5 of Powering Performance, we chat with two performance experts to learn about training methodology, rising trends and educating your clients. We break down some of the knowledge gained from EXOS’ Director of Continuous Improvement, Stefan Underwood and Jon Barlow who oversees the Pro and Elite Sports at EXOS Arizona. They share their insight on their philosophies around training and how to create athlete buy-in.

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Topics: Nutrition, Performance Trends, Sports Technology, Powering Performance, Training Tips