In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.
Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.Read More
In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips.Read More
Welcome to Season 2 of Powering Performance! In our first episode of this new season, I sat down with former Tactical Performance Specialist and elite strength and conditioning coach, Ryan Carroll. While still coaching, Ryan’s now joined BridgeAthletic to serve as Director of Elite Sport and Tactical. Tune in to hear more about Ryan's first hand experience coaching some of the most well trained athletes in the world.Read More
In episode 11 of Powering Performance, we sat down with the Buffalo Sabres' Head of Strength and Conditioning, Dr. Ed Gannon. Get ready to dive into the unique aspects of training athletes across two of the most physically demanding sports out there. We'll hear how Ed prepares for the grueling in-season challenges as well as how he helps players wind down and re-charge post-season. Subscribe now and check out a few key highlights below.Read More
In episode 10 of Powering Performance, we sat down with EXOS' Director of Continuous Improvement, Stefan Underwood and BridgeAthletic CTO, Dr. Fadi Zoghzoghy. During the episode, we dive into the Bridge+EXOS partnership, consider how to evaluate performance technology, and get some valuable insight into the evolving fitness industry and where we're headed from here.Read More
Bridge+EXOS was created to unite best-in-class technology with a world-class training methodology to help you achieve your goals. Pairing advanced algorithms with thoughtful training, we’ve created the most customizable training tools across the industry. In 2017, we launched the Bridge+EXOS digital platform. Today, hundreds of practitioners are leveraging EXOS training, powered by Bridge.
But just like you and your athletes, we sought out ways to progress and improve. As we continued to support you with the latest software, we also studied and questioned the ways in which coaches like you create plans. We found that even the most seasoned coaches spent an average of 88 minutes per 6 weeks of training.
Keep reading to learn how we took your workflows and valuable feedback to develop the next generation of digital training, The Bridge+EXOS Training Engine.Read More
Topics: Sports Technology
In episode #5 of Powering Performance, we chat with two performance experts to learn about training methodology, rising trends and educating your clients. We break down some of the knowledge gained from EXOS’ Director of Continuous Improvement, Stefan Underwood and Jon Barlow who oversees the Pro and Elite Sports at EXOS Arizona. They share their insight on their philosophies around training and how to create athlete buy-in.Read More
New to the Scene
Things we're focused on...
Here are some topics that are generating quite a bit of buzz. They are not to be overlooked, because hey, if you have made it this far, you must want to stay up to speed.
For a more in-depth dive into tech used in sports click hereRead More