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Craig Rasmussen, CSCS, SFG, SFL

Craig Rasmussen is the Director of Programming and Coaching Education for Results Fitness University. Craig has over 20 years of experience in the fitness industry working with all levels of athletes. He has been featured numerous times in magazines including Muscle and Fitness, Men's Fitness, Men's Health, and T-Nation. He is also the co-author of the book Secrets of Successful Program Design. Instagram: @craigrasm Facebook: Craig Rasmussen

Recent Posts

4 SOP's you Can Implement Today in your Programming

By Craig Rasmussen, CSCS, SFG, SFL on February 08, 2024

In the popular book, Extreme Ownership, co-authors Jocko Willink and Leif Babin discuss standard operating procedures (SOP's) extensively.  They describe SOPs as a means of creating a clear process to make commonly performed tasks as efficient as possible.

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Communicating Load Prescriptions: A Common Error of Omission

By Craig Rasmussen, CSCS, SFG, SFL on October 24, 2023

Every coach hears these questions without fail: "What weight should I use?" or "How hard should this set be?". Sometimes it's because the athlete didn't read their program but oftentimes it's on us as coaches to provide sufficient clarity when it comes to prescribing the appropriate weight for the given set and rep parameters.

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Coaching Tips

Programming with Special Blocks in Bridge

By Craig Rasmussen, CSCS, SFG, SFL on October 10, 2023

Programming specialized protocols that utilize kettlebells (or any other piece of equipment) can pose a significant challenge, especially when working with different digital platforms. By utilizing BridgeAthletic as your digital platform, you can tap into its immense power to effortlessly program these specialized protocols and, most importantly, make them more comprehensible for your athletes and clients.

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