Strength and Conditioning Blog | BridgeAthletic | BridgeAthletic

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

Recent Posts

San Jose Sharks Partner with BridgeAthletic

Posted by BridgeAthletic on Dec 22, 2020 1:58:30 PM

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Topics: Company News

Holiday Circuit 2020 | BridgeAthletic

Posted by BridgeAthletic on Dec 18, 2020 11:28:19 AM

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Topics: Coaching Tips, Training Tips

Vail Health Hospital Partners with BridgeAthletic

Posted by BridgeAthletic on Dec 18, 2020 9:57:25 AM

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Topics: Company News

Strength and Conditioning in the NHL with Mike Potenza

Posted by BridgeAthletic on Dec 16, 2020 9:26:14 PM

In this week's episode of Powering Performance, we are joined by Mike Potenza, Strength and Conditioning Coach for the San Jose Sharks. Tune in to hear about the adjustments to training Mike made in lieu of COVID-19, how he tailors training based on gameplay philosophy, and how the Strength Coach role is evolving in the NHL.

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Topics: Sports Technology, Powering Performance, News

Creating an Online Training Business with Shelton Stevens

Posted by BridgeAthletic on Dec 2, 2020 5:38:59 PM

In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training athletes both in person and remotely.

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Topics: Sports Technology, Powering Performance, News

ASCA Conference 2020 Takeaways

Posted by BridgeAthletic on Dec 1, 2020 4:52:16 PM

The Australian Strength and Conditioning Association (ASCA) International Conference on Applied Strength and Conditioning launched on November 19th and took place through the 29th. According to ASCA, it was the most attended and most information-packed ASCA conference to date.

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Topics: Sports Technology, News, Conferences

Cluster Set Vs. Traditional Set

Posted by BridgeAthletic on Nov 20, 2020 1:52:10 PM

Is design or intent more important in programming for power?

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Topics: Sports Technology, News, Programming Research

NSCA Advanced Periodization Virtual Clinic Takeaways

Posted by BridgeAthletic on Nov 16, 2020 1:35:46 PM

This past week we participated in the NSCA Advanced Periodization Virtual Clinic that took place over three days. Each of the three days had a specific theme that was supported by specific presentations and experts in that area of focus.

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Topics: Sports Technology, News, Conferences

Hypertrophy: Is going to failure needed or not?

Posted by BridgeAthletic on Nov 13, 2020 9:06:34 AM

To train to failure or not to train to failure, seems like a simple enough question to answer…

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Topics: Sports Technology, News, Programming Research

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