Strength and Conditioning Blog | BridgeAthletic

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

Communication and Training with Jenny Noiles

Posted by BridgeAthletic on Jan 14, 2020 7:34:36 AM

In our seventh episode of season 2, we sat down with EXOS Performance Director at the Mayo Clinic in Rochester, MN, Jenny Noiles.

Tune in to hear about Noiles' rehab protocols, training methodology and how she creating a collaborative training environment.

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Topics: Sports Technology, Powering Performance, News

Training Tactical and Collegiate Athletes with Rob Hartman

Posted by BridgeAthletic on Dec 10, 2019 11:10:03 PM

In our sixth episode of season 2, we sat down with former tactical and collegiate strength and conditioning coach and current Director of Tactical and Elite Sport at BridgeAthletic, Rob Hartman.

Tune in to hear Harman's experience training tactical and collegiate athletes, the similarities and differences he discovered and the adjustments he needed to make to best communicate with his athletes.

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Topics: Sports Technology, Powering Performance, News

Benefits of a Weighted Warmup | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:56:31 AM

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Topics: Coaching Tips, News

Think Twice about Ice Bath Recovery | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:46:14 AM

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Topics: Coaching Tips, News

Training Mental Toughness With Dagmara Wozniak

Posted by BridgeAthletic on Nov 14, 2019 8:13:53 AM

In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and U.S. Nationally Ranked Female Fencer, Dagmara Wozniak.

Tune in to hear about the importance of mental wellness in sport, holistic training methods, and Dagmara's current journey back to full strength for the 2020 Olympics.

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Topics: Sports Technology, Powering Performance, News