Recovery

How do you think about recovery? 

Work Life Balance 

It can be hard to create a work life balance when your work is your life. Especially when you are just getting started.

Create a winning mindset and you can achieve anything.

If you're looking to implement group training in your facility or become a group class instructor, this next section highlights some key insights.

Everyone always thinks they have the latest and greatest trend or new tool for training. But in a field that is vastly growing it can be hard to cut through the noise. And while many of the trends are great, you need to be able to figure out what best matches your values, training style and clients aspirations. So, let's take a look at the different trends people are talking about right now so you can find what might best fit for you.

Online Training

We all run into conflict, as much as we may try to avoid it. But the way you handle that conflict can be an instrumental tool in how you define your gym's environment. It is easy to get defensive, especially when someone is critiquing something you are so prideful in.

But, if a client is bringing up a negative emotion they are feeling towards your training process - validate it. If one person is strong enough to bring it to your attention, chances are a couple other people are feeling similarly.

Rather than dismiss and deny the feelings someone is sharing with you, take it as a learning experience on how to grow. The same with training - you only get better from correcting mistakes and improving.

Better Training 

Learning how to better communicate with your clients is just one of the many steps towards becoming a better trainer. There is always more to be done, and always new ways to improve.

So let's explore some of the ways you can ramp up your training to better aid your clients.

Positive Coaching

This goes hand in hand with training towards your clients needs.

Positive coaching is a hot topic right now - coaches and trainers implementing this strategy into their daily routines are seeing positive results in their client's growth and motivation. Positive coaching is taking over how to train, check out info and classes at the Positive Coaching Alliance.