We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core). Let us know how your teams do with this workout and feel free to share!
Warmup:
Jumping Jacks
Lying Thoracic Mobility Squeeze
Hot Lizzard
Mainset:
Goblet Squats
Burpees
Tempo Pushup (3/0/1)
Front Bridge Rocker
V-Up
Be sure to check back next week for more workouts!
Nick Folker
Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.
