September 02, 2015 By Nick Folker

Workout of the Week: An Intro to Metabolic Training

We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core).

Let us know how your teams do with this workout and feel free to share!

BridgeAthletic_Weekend_Warrior_TemplateBeach

Warmup:
Jumping Jacks

Lying Thoracic Mobility Squeeze

Hot Lizzard

Mainset:

Goblet Squats

Burpees

Tempo Pushup (3/0/1)

Front Bridge Rocker

V-Up

Be sure to check back next week for more workouts!

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.