---
title: "Workout of the Week: An Intro to Metabolic Training"
description: The Workout of The Week is a workout that has been designed to be a perfect compliment to any training session. Add this workout to your teams weekly strength and conditioning regiment.
image: https://blog.bridgeathletic.com/hubfs/Workout_of_the_Week_template-1.png
---

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 September 02, 2015 By Nick Folker

# Workout of the Week: An Intro to Metabolic Training

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[![New Call-to-action](https://no-cache.hubspot.com/cta/default/414934/34998095-2e3a-4c41-b876-144d2d0713f2.png)](https://cta-redirect.hubspot.com/cta/redirect/414934/34998095-2e3a-4c41-b876-144d2d0713f2) We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core). 

Let us know how your teams do with this workout and feel free to share!

[![BridgeAthletic_Weekend_Warrior_TemplateBeach](https://blog.bridgeathletic.com/hs-fs/hubfs/Workout_of_the_Week_template-1.png?width=612&height=649&name=Workout_of_the_Week_template-1.png "BridgeAthletic_Weekend_Warrior_TemplateBeach")](https://bridgeathletic-1.hs-sites.com/bridgeathletic-weekend-warrior)

### **Warmup:** **Jumping Jacks**

#### Lying Thoracic Mobility Squeeze

#### Hot Lizzard

### Mainset:

#### Goblet Squats

#### Burpees

#### Tempo Pushup (3/0/1)

#### Front Bridge Rocker

#### V-Up

 

### Be sure to check back next week for more workouts!

#### About the Author

[Nick Folker](https://blog.bridgeathletic.com/author/nick-folker)

![](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1250764216.jpg?width=75&name=file-1250764216.jpg)

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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