Strength and Conditioning Blog

Lower Push Variation | BridgeAthletic

Posted by BridgeAthletic on Apr 3, 2020 8:56:55 PM

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Topics: Coaching Tips, Training Tips

Upper Push Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 26, 2020 12:30:04 PM

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Topics: Coaching Tips, Training Tips

Jump Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 18, 2020 10:39:07 PM

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Topics: Coaching Tips, Training Tips

Understanding Athlete Motivation with Dr. Pat Ivey

Posted by BridgeAthletic on Mar 16, 2020 11:59:12 PM

In our ninth episode of season 2, we sat down with Dr. Pat Ivey, Associate Athletic Director of Student Athlete Health and Performance at the University of Louisville.

Tune in to learn about creating a cross-functional, collaborative performance staff, and how to best motivate your athletes.

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Topics: Sports Technology, Powering Performance, News

Bench Variation | BridgeAthletic

Posted by BridgeAthletic on Mar 11, 2020 4:55:42 PM

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Topics: Coaching Tips, Training Tips

Can You Replace Heavy Lifting? | BridgeAthletic

Posted by BridgeAthletic on Mar 4, 2020 3:10:07 PM

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Topics: Coaching Tips, News

Coaching Firefighters with Annette Zapp

Posted by BridgeAthletic on Feb 10, 2020 11:37:02 PM

In our eighth episode of season 2, we sat down with Firesqfitness Strength and Conditioning Coach, Annette Zapp.

Tune in to hear about Zapp's journey as a firefighter lieutenant and her methodology in coaching firefighters.

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Topics: Sports Technology, Powering Performance, News

Meal timing matters...myth or fact?

Posted by BridgeAthletic on Jan 24, 2020 9:32:13 AM

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Topics: Coaching Tips, News

Velocity Based Training

Posted by BridgeAthletic on Jan 24, 2020 9:21:19 AM

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Topics: Coaching Tips, News

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Lower Push Variation | BridgeAthletic

Upper Push Variation | BridgeAthletic

Jump Variation | BridgeAthletic

Understanding Athlete Motivation with Dr. Pat Ivey

Bench Variation | BridgeAthletic

Can You Replace Heavy Lifting? | BridgeAthletic

Coaching Firefighters with Annette Zapp

Meal timing matters...myth or fact?

Velocity Based Training

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