In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and U.S. Nationally Ranked Female Fencer, Dagmara Wozniak. 

Tune in to hear about the importance of mental wellness in sport, holistic training methods, and Dagmara's current journey back to full strength for the 2020 Olympics. 

In our fourth episode of this new season, we sat down with concurrent training expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

Peloton in the Pool?

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

THE DECISION TO GO-IT-ALONE

TRAIN TOGETHER. TRAIN THE SAME.

Equal Training Needs Equal Research

Since launching the PowerUp in January, our team has found a serious lack of research focused on female athlete development, injury and performance. 

With few resources available, training protocols are less informed, leaving many with little confidence in their strength and conditioning plans and injury-mitigation preparedness. 

The Latest Research

Plyometric training can improve jump performance in females under 18 years old. This is the first study to evaluate the effects of plyometric training (PT) on female youth.

There is little research focused on how different training protocols impact female youth as they mature.

Thus, these researchers sought out to evaluate the existing literature and consider how future research can become more inclusive and informative. 

In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips.