---
title: Strength and Conditioning Blog | BridgeAthletic
description: The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage.
---
[](https://blog.bridgeathletic.com)
- [BridgeAthletic.com→](https://bridgeathletic.com/)
## [How NHL Teams Are Tracking Performance Data Without a Formal Test Day](https://blog.bridgeathletic.com/nhl-testing-without-test-day)
By [Andy Pate](https://blog.bridgeathletic.com/author/andy-pate) on June 30, 2026
- [Tweet](https://twitter.com/share)
[.jpg)](https://blog.bridgeathletic.com/nhl-testing-without-test-day)
The new NHL CBA removes mandatory fitness testing during training camp and the regular season. For strength coaches, that raises a real question: how do you keep getting reliable performance numbers to base programming on, without a formal test event on the calendar?
[Read More](https://blog.bridgeathletic.com/nhl-testing-without-test-day)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends)
## [Education = Freedom: Pt. 1](https://blog.bridgeathletic.com/education-freedom-pt.-1)
By [Cooper Napoli](https://blog.bridgeathletic.com/author/cooper-napoli) on June 17, 2026
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/education-freedom-pt.-1)
Education isn't a degree or a credential, it's what happens when coaches commit to getting better together. This piece breaks down why confidence, not just knowledge, is what separates coaches who struggle from those who thrive, and how UNRACKED is built to close that gap.
[Read More](https://blog.bridgeathletic.com/education-freedom-pt.-1)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips)
## [UNRACKED - Year in Review](https://blog.bridgeathletic.com/unracked-year-in-review)
By [Cooper Napoli](https://blog.bridgeathletic.com/author/cooper-napoli) on May 22, 2026
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/unracked-year-in-review)
Across the first year of the UNRACKED conversation series, top coaches from the NFL, Special Operations, collegiate athletics, and the private sector have shared the philosophies driving human performance at the highest levels. These experts work with wildly different populations. But from elite powerlifters to sleep-deprived firefighters and high school freshmen, their methodologies share striking similarities applicable to *any* training practice.
[Read More](https://blog.bridgeathletic.com/unracked-year-in-review)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips)
## [Six Benefits of Exercise on Mental Health and How to Program it](https://blog.bridgeathletic.com/the-benefits-of-exercise-on-mental-health-and-how-to-program-it)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 19, 2025
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/the-benefits-of-exercise-on-mental-health-and-how-to-program-it)
Exercise is not only vital for physical health but also plays a transformative role in mental well-being. The relationship between fitness and mental health is backed by robust scientific principles and research, highlighting exercise as a powerful tool to combat stress, anxiety, depression, and more. Below, we explore the key mental health benefits of exercise, the mechanisms behind these benefits, and the types of exercise that yield the best results for each area, including recommendations for frequency, duration, and intensity.
[Read More](https://blog.bridgeathletic.com/the-benefits-of-exercise-on-mental-health-and-how-to-program-it)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Programming Research](https://blog.bridgeathletic.com/topic/programming-research)
## [Excelsior Rotterdam Partners with BridgeAthletic](https://blog.bridgeathletic.com/excelsior-rotterdam-partnership-announcement)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on January 17, 2025
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/excelsior-rotterdam-partnership-announcement)
BridgeAthletic is proud to announce a new partnership with [Excelsior Rotterdam](https://excelsiorrotterdam.nl/), a distinguished club competing in the Keuken Kampioen Divisie, one of the most competitive and highly-regarded leagues in Dutch football. This collaboration will empower Excelsior’s performance staff to streamline their training processes and deliver cutting-edge, individualized performance programming using BridgeAthletic.
[Read More](https://blog.bridgeathletic.com/excelsior-rotterdam-partnership-announcement)
[Company News](https://blog.bridgeathletic.com/topic/company-news)
## [4 Easy Steps to Launch and Sell a Holiday Fitness Program with Bridge](https://blog.bridgeathletic.com/launch-holiday-fitness-program)
By [Andy Pate](https://blog.bridgeathletic.com/author/andy-pate) on November 25, 2024
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/launch-holiday-fitness-program)
The holiday season offers a unique opportunity for personal trainers to reach more clients and boost revenue. But other commitments over the holiday season can make it difficult to find the time to create programs, promote them, and ultimately deliver them to clients. The reality is that creating and launching a new program doesn’t have to be time-consuming or complicated. With Bridge, you can build a high-quality, 4-week holiday fitness program in just one day and have it ready to sell directly through the Bridge online store—fast, efficient, and completely hassle-free.
In this guide, we’ll show you just how easy it is to design a program that appeals to clients looking to stay active during the holidays.
[Read More](https://blog.bridgeathletic.com/launch-holiday-fitness-program)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips)
## [4 Proven Offers to Attract Clients and Boost Sales for Your Training Business](https://blog.bridgeathletic.com/4-proven-offers-to-attract-clients-and-boost-sales-for-your-training-business)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on November 25, 2024
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/4-proven-offers-to-attract-clients-and-boost-sales-for-your-training-business)
Standing out in the competitive world of [personal training and fitness coaching](https://www.bridgeathletic.com/personal-trainer) requires more than just skill—it takes the right strategies. Between managing your current clients, designing programs, and marketing your services, finding the time to grow your business can feel overwhelming. But what if there was a way to attract more clients and drive sales without adding hours to your already-packed schedule?
In this guide, we’ll share five proven offers that personal trainers can use to bring in new clients, boost revenue, and take their business to the next level. These strategies are designed to help you maximize your impact while keeping your workload manageable, so you can focus on what you do best—helping people achieve their fitness goals.
[Read More](https://blog.bridgeathletic.com/4-proven-offers-to-attract-clients-and-boost-sales-for-your-training-business)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Product/Features](https://blog.bridgeathletic.com/topic/product-features)
## [BridgeAthletic Partners with the Charlotte Hornets](https://blog.bridgeathletic.com/charlotte-hornets-partnership)
By [Andy Pate](https://blog.bridgeathletic.com/author/andy-pate) on October 21, 2024
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/charlotte-hornets-partnership)
BridgeAthletic, the industry’s leading high-performance training software for strength coaches and personal trainers, is proud to announce a new partnership with the [Charlotte Hornets](https://www.nba.com/hornets/). The Hornets’ Athletic Performance Staff, as well as the medical staff will now use Bridge to build, track and monitor all athlete strength and recovery programs.
[Read More](https://blog.bridgeathletic.com/charlotte-hornets-partnership)
[News](https://blog.bridgeathletic.com/topic/news)
## [Exploring the Benefits of Retro-Walking for Lower Back and Knee Pain Relief](https://blog.bridgeathletic.com/exploring-the-benefits-of-retro-walking-for-lower-back-and-knee-pain-relief)
By [Dr. Chris Myers, CSCS](https://blog.bridgeathletic.com/author/dr-chris-myers-cscs) on September 12, 2024
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/exploring-the-benefits-of-retro-walking-for-lower-back-and-knee-pain-relief)
*Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain, particularly in conditions like osteoarthritis. By engaging muscles differently from forward walking, RW can improve balance, coordination, and functional abilities, making it an effective non-pharmacological treatment for chronic pain and rehabilitation.*
## What is Retro-Walking (RW)?
[Read More](https://blog.bridgeathletic.com/exploring-the-benefits-of-retro-walking-for-lower-back-and-knee-pain-relief)
[Recovery](https://blog.bridgeathletic.com/topic/recovery) [Training Tips](https://blog.bridgeathletic.com/topic/training-tips)
[All posts](https://blog.bridgeathletic.com/all) [Next](https://blog.bridgeathletic.com/page/2)
### **ABOUT US**
As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you.
### Subscribe to Email Updates
### Recent posts
### Posts by Topic
- [Performance Trends (276)](https://blog.bridgeathletic.com/topic/performance-trends)
- [Sports Technology (142)](https://blog.bridgeathletic.com/topic/sports-technology)
- [Coaching Tips (128)](https://blog.bridgeathletic.com/topic/coaching-tips)
- [News (81)](https://blog.bridgeathletic.com/topic/news)
- [Powering Performance (79)](https://blog.bridgeathletic.com/topic/powering-performance)
- [Training Tips (78)](https://blog.bridgeathletic.com/topic/training-tips)
- [Competition (54)](https://blog.bridgeathletic.com/topic/competition)
- [Nutrition (40)](https://blog.bridgeathletic.com/topic/nutrition)
- [Recovery (34)](https://blog.bridgeathletic.com/topic/recovery)
- [Company News (21)](https://blog.bridgeathletic.com/topic/company-news)
- [Travel (16)](https://blog.bridgeathletic.com/topic/travel)
- [Team Development (15)](https://blog.bridgeathletic.com/topic/team-development)
- [Swimming (13)](https://blog.bridgeathletic.com/topic/swimming)
- [Conferences (12)](https://blog.bridgeathletic.com/topic/conferences)
- [Volleyball (11)](https://blog.bridgeathletic.com/topic/volleyball)
- [Programming Research (9)](https://blog.bridgeathletic.com/topic/programming-research)
- [Water polo (9)](https://blog.bridgeathletic.com/topic/water-polo)
- [Product/Features (8)](https://blog.bridgeathletic.com/topic/product-features)
- [Soccer (8)](https://blog.bridgeathletic.com/topic/soccer)
- [sleep (8)](https://blog.bridgeathletic.com/topic/sleep)
- [Tactical Performance (6)](https://blog.bridgeathletic.com/topic/tactical-performance)
see all
Search the blog
Search
© 2023 BridgeAthletic
-
-
-
-