Strength and Conditioning Blog

Coaching Firefighters with Annette Zapp

Posted by BridgeAthletic on Feb 10, 2020 11:37:02 PM

In our eighth episode of season 2, we sat down with Firesqfitness Strength and Conditioning Coach, Annette Zapp.

Tune in to hear about Zapp's journey as a firefighter lieutenant and her methodology in coaching firefighters.

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Topics: Sports Technology, Powering Performance, News

Meal timing matters...myth or fact?

Posted by BridgeAthletic on Jan 24, 2020 9:32:13 AM

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Topics: Coaching Tips, News

Velocity Based Training

Posted by BridgeAthletic on Jan 24, 2020 9:21:19 AM

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Topics: Coaching Tips, News

Communication and Training with Jenny Noiles

Posted by BridgeAthletic on Jan 14, 2020 7:34:36 AM

In our seventh episode of season 2, we sat down with EXOS Performance Director at the Mayo Clinic in Rochester, MN, Jenny Noiles.

Tune in to hear about Noiles' rehab protocols, training methodology and how she creating a collaborative training environment.

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Topics: Sports Technology, Powering Performance, News

Training Tactical and Collegiate Athletes with Rob Hartman

Posted by BridgeAthletic on Dec 10, 2019 11:10:03 PM

In our sixth episode of season 2, we sat down with former tactical and collegiate strength and conditioning coach and current Director of Tactical and Elite Sport at BridgeAthletic, Rob Hartman.

Tune in to hear Harman's experience training tactical and collegiate athletes, the similarities and differences he discovered and the adjustments he needed to make to best communicate with his athletes.

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Topics: Sports Technology, Powering Performance, News

Benefits of a Weighted Warmup | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:56:31 AM

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Topics: Coaching Tips, News

Think Twice about Ice Bath Recovery | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:46:14 AM

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Topics: Coaching Tips, News

Training Mental Toughness With Dagmara Wozniak

Posted by BridgeAthletic on Nov 14, 2019 8:13:53 AM

In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and U.S. Nationally Ranked Female Fencer, Dagmara Wozniak.

Tune in to hear about the importance of mental wellness in sport, holistic training methods, and Dagmara's current journey back to full strength for the 2020 Olympics.

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Topics: Sports Technology, Powering Performance, News

Concurrent Training with Trever Gray

Posted by Maia Monell on Oct 7, 2019 10:45:00 PM

In our fourth episode of this new season, we sat down with concurrent training expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

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Topics: Sports Technology, Powering Performance, News

All posts Next

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Coaching Firefighters with Annette Zapp

Meal timing matters...myth or fact?

Velocity Based Training

Communication and Training with Jenny Noiles

Training Tactical and Collegiate Athletes with Rob Hartman

Benefits of a Weighted Warmup | BridgeAthletic

Think Twice about Ice Bath Recovery | BridgeAthletic

Training Mental Toughness With Dagmara Wozniak

Concurrent Training with Trever Gray

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