Strength and Conditioning Blog

Benefits of a Weighted Warmup | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:56:31 AM

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Topics: Coaching Tips, News

Think Twice about Ice Bath Recovery | BridgeAthletic

Posted by BridgeAthletic on Dec 4, 2019 9:46:14 AM

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Topics: Coaching Tips, News

Training Mental Toughness With Dagmara Wozniak

Posted by BridgeAthletic on Nov 14, 2019 8:13:53 AM

In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and U.S. Nationally Ranked Female Fencer, Dagmara Wozniak.

Tune in to hear about the importance of mental wellness in sport, holistic training methods, and Dagmara's current journey back to full strength for the 2020 Olympics.

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Topics: Sports Technology, Powering Performance, News

Concurrent Training with Trever Gray

Posted by Maia Monell on Oct 7, 2019 10:45:00 PM

In our fourth episode of this new season, we sat down with concurrent training expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

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Topics: Sports Technology, Powering Performance, News

Aquatic Cycling: Is it a Better Workout?

Posted by BridgeAthletic on Sep 17, 2019 8:34:38 AM

Peloton in the Pool?

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Topics: Training Tips, News

Heart Rate Variability Training with Trever Gray

Posted by Maia Monell on Sep 10, 2019 5:00:00 AM

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.

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Topics: Sports Technology, Powering Performance, News