This week we are featuring our most difficult workout yet. This will be a metabolic challenge that should get your heart rate up. For this particular workout focus on crushing your supersets with no rest in between sets and then recover with a nice, easy jump rope for 30 seconds.

If you have any questions about how to correctly perform any particular exercise check out the image cues below.

Two-Point Bridge

Bear Crawl Reverse

Forward/Reverse Lunge

Split/Split Squat

Front Bridge Up-Down

Incline Clap Pushup

Front Bridge Rocker

 

Be sure to check back next week for more workouts!