Workout of the Week: November

Check out this new workout of the week. This week features a Metabolic circuit that will test your strength and provide a challenging cardio workout. 

If you have any questions about how to correctly perform any particular exercise check out the image cues below.

3-Legged Downward Dog

Squat-Lunge Combo

Burpee

 

Front Bridge Up-Down

Front Bridge Rocker

 

Side to Side Squat

 

Long Lever Crunches-Level 3

Be sure to check back next week for more workouts!