Day 5: The Pullup
Welcome to the final installation of the second pullup progression in the BridgeAthletic Building Blocks series. The second version in our Pullup progression has brought you to the same place - Pullup mastery. Don't forget to show us what you've got.
Exercise 5: The Pullup
Initially, it might be beneficial to stand on a box or bench under the pullup bar to help setup for each set. Place hands, knuckles up, just wider than shoulder-width on the pullup bar.
In a controlled movement, pull your body toward the bar. Squeeze your elbows in to your side as you pull to get your chin above the bar. Pause. Slowly return to the start position. Pause. Without a big jerking movement, repeat the movement for the prescribed reps.
Stretch your lats and shoulders in-between sets for best performance.
More Building Blocks:
Be sure to check out the rest of the progression if you have more questions on how to master the squat.
Now it's your turn:
Thanks for joining us on the final stage of the squat progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAthletes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team.
Be sure to check back next week for the next month of our Progression Series.