March truly is a crazy month. The nation is a buzz with even the president filling out his own bracket. I am going to be highlighting areas such as post-competition recovery and best practices for travel. These areas are especially important during March Madness, where the teams that can best adapt are generally the teams that find themselves in the winner's circle. I have chosen a few exercises that can help athletes with this quick competition turnaround. The first is the Lying Abduction / Adduction, a contrasting movement warmup exercise. The main exercise for today is the body-weight band squat, excellent for developing quick hip speed. To recover from today's workout, I have chosen the Scorpion stretch, a great way to release tension in your hips.
So gear up and strap in Bridge fans. It is time to grip it and rip it!