August 21, 2015 By Nick Folker

Weekend Warrior: Week 4

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We’re excited about this week’s Weekend Warrior workout. Get excited, grab a partner (spoiler alert their are partner squats!) and get going!

Be sure to be focus on your warmup. The Jumping Jacks will help prime your body for the rest of the workout.

This week, we’ve included one of our favorite exercises, the Bear Crawl. Get on all-fours - keep your hips low and work on that coordination. Next, for the rest of Round 1, perform the combination of Partner Squat, Pushups and Continuous Jacknives .

For Round 2, combine Bear Crawl, Tuck Jumps, Supine Row and Continuous Jacknives.

If you chose to go 3 rounds, after the Bear Crawls, we give you the choice of either Partner Squats or Tuck Jumps, and either Pushups or Supine Row, finishing off with Continuous Jacknives.

Have a great workout and even better weekend!

BridgeAthletic_Weekend_Warrior_TemplateBeach

Warmup:

Jumping Jacks

Lower:

Bear Crawl

Lower:

Partner Squats

Tuck Jumps

Upper:

Max Pushup (20 seconds)


Max Supine Row (20 seconds)

Core:

Continous Jacknives



Congrats on jump starting your weekend with the Warrior Workout? Challenge friends to join the crew!

Avoid unhealthy eating this weekend!

Nutrional advice to keep you honest for cheap this weekend. 


    

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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