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AMRAP 1 | BridgeAthletic

Posted by BridgeAthletic on Jun 2, 2020 10:18:00 PM

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Today's #BridgeFit workout is a 10 min AMRAP block. 

Complete as many rounds as possible in 10 minutes 

Exercise 1:Lateral Lunge - Moving

Lateral Lunge - Moving-1

Cue 1: Stand feet hip width, toes forward. Chest up, back flat.

Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.

Cue 3: Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.

Exercise 2: Push Up to Lateral Plank

Push Up to Lateral Plank

Cue 1: Push-up position. Hands slightly wider than shoulder width. Back flat, head neutral.

Cue 2: Hinge at elbows, chest towards floor. Back flat, head neutral.

Cue 3: Push torso. Lift arm, rotate torso. Grounded arm, chest, extended arm all aligned.

Cue 4: Rotate torso and return to start position. Hinge at elbows, chest towards floor. Back flat, head neutral.

Cue 5: Push torso. Lift opposite arm, rotate torso. Grounded arm, chest, extended arm all aligned.

Exercise 3: Burpee

Burpee-1

Cue 1: Standing, feet hip width. Back flat, chest up.

Cue 2: Butt back, sink hips, knees over ankles. Squat position. Place hands on floor.

Cue 3: Kick feet back, arms extended on floor, hands beneath shoulders. Push-up position.

Cue 4: Bring feet back to squat position.

Cue 5: Extend through knees, hips, swing arms to lift body. Repeat for prescribed reps.

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Topics: Coaching Tips, Training Tips