Today's #BridgeFit workout is a 10 min AMRAP block.
Complete as many rounds as possible in 10 minutes
Exercise 1:Lateral Lunge - Moving
Cue 1: Stand feet hip width, toes forward. Chest up, back flat.
Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.
Cue 3: Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.
Exercise 2: Push Up to Lateral Plank
Cue 1: Push-up position. Hands slightly wider than shoulder width. Back flat, head neutral.
Cue 2: Hinge at elbows, chest towards floor. Back flat, head neutral.
Cue 3: Push torso. Lift arm, rotate torso. Grounded arm, chest, extended arm all aligned.
Cue 4: Rotate torso and return to start position. Hinge at elbows, chest towards floor. Back flat, head neutral.
Cue 5: Push torso. Lift opposite arm, rotate torso. Grounded arm, chest, extended arm all aligned.
Exercise 3: Burpee
Cue 1: Standing, feet hip width. Back flat, chest up.
Cue 2: Butt back, sink hips, knees over ankles. Squat position. Place hands on floor.
Cue 3: Kick feet back, arms extended on floor, hands beneath shoulders. Push-up position.
Cue 4: Bring feet back to squat position.
Cue 5: Extend through knees, hips, swing arms to lift body. Repeat for prescribed reps.
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