Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic. Here's the fourth exercise of the progression. Today's exercise is a fun alteration of the pushup that tests even the best athletes. Make sure you and your athletes master the previous day before proceeding!
The tempo pushup adds time as a variable to increase difficulty through an increased focus on shoulder stability, triceps, and core.
Be sure to check out the rest of the progression if you have more questions on how to master the pushup.
Day 5: Kneeling Spiderman Pushup
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