August 07, 2015 By BridgeAthletic

How to Do a Kneeling Spiderman Pushup | BridgeAthletic

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Day 5: The Kneeling Spiderman Pushup

Hey everyone! Welcome to the final installation of the pushup progression in the BridgeAthletic Building Blocks series. We really hope you have enjoyed this first progression in #BuildingBlocks series and most importantly have built better athletes along the way. As we said the pushup is an amazingly effective workout and mastering it will go a long way in building a strong and resilient athlete.

Today we will be introducing our most technical variation of the pushup the Kneeling Spiderman Pushup.
 

Exercise 5: Kneeling Spiderman Pushup  

kneeling_pushup

The kneeling spiderman pushup is a full-body exercise that will test your proprioception and coordination.

More Building Blocks:

Be sure to check out the rest of the progression if you have more questions on how to master the pushup.

Day 1: Incline Pushup

Day 2: Kneeling Pushup

Day 3: Pushup

Day 4: Tempo Pushup (3/0/1)

Or download our e-book to receive an in-depth look at our full August Building Blocks!

Now it's your turn:

Thanks for joining us on the second stage of the pushup progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
 
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
 
Be sure to check back tomorrow for more Building Blocks!
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About the Author

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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