Today's #BridgeFit workout is an Every 2 Minutes on the Minute block. Complete as this circuit for 10 minutes.
Use our new block types to program this block for your athletes in our library.
Exercise 1:Walking Lunges
Cue 1: Standing position. Feet hip width, toes facing forward. Chest up, back flat.
Cue 2:Step forward. Sink hips. Front knee over front ankle, back knee toward floor. Chest up.
Cue 3: Drive off back foot and through front foot. Directly step forward. Lunge. Repeat.
Exercise 2: Push Up to Lateral Plank
Cue 1: Push-up position. Hands slightly wider than shoulder width. Back flat, head neutral.
Cue 2: Hinge at elbows, chest towards floor. Back flat, head neutral.
Cue 3:Push torso. Lift arm, rotate torso. Grounded arm, chest, extended arm all aligned.
Cue 4:Rotate torso and return to start position. Hinge at elbows, chest towards floor. Back flat, head neutral.
Cue 5: Push torso. Lift opposite arm, rotate torso. Grounded arm, chest, extended arm all aligned.
Exercise 3:Lateral Shuffle - Continuous
Cue 1:Stand. Feet at hip width. Sink hips into a quarter squat.
Cue 2:Start with right foot moving right and left foot following.
Cue 3: Shuffle right for four right-left steps, then move left for four left-right steps.
Cue 4:Continue shuffling for desired time/reps.
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