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EMOM 2 | BridgeAthletic

Posted by BridgeAthletic on Jul 14, 2020 8:00:00 PM

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Today's #BridgeFit workout is an Every 2 Minutes on the Minute block. Complete as this circuit for 10 minutes.  

Use our new block types to program this block for your athletes in our library. 

 

Exercise 1:Walking Lunges

walking lunges-1

Cue 1: Standing position. Feet hip width, toes facing forward. Chest up, back flat.

Cue 2:Step forward. Sink hips. Front knee over front ankle, back knee toward floor. Chest up.

Cue 3: Drive off back foot and through front foot. Directly step forward. Lunge. Repeat.

Exercise 2: Push Up to Lateral Plank

Push Up to Lateral Plank-1

Cue 1: Push-up position. Hands slightly wider than shoulder width. Back flat, head neutral.

Cue 2: Hinge at elbows, chest towards floor. Back flat, head neutral.

Cue 3:Push torso. Lift arm, rotate torso. Grounded arm, chest, extended arm all aligned.

Cue 4:Rotate torso and return to start position. Hinge at elbows, chest towards floor. Back flat, head neutral.

Cue 5: Push torso. Lift opposite arm, rotate torso. Grounded arm, chest, extended arm all aligned.

Exercise 3:Lateral Shuffle - Continuous

Lateral Shuffle - Continuous-4

Cue 1:Stand. Feet at hip width. Sink hips into a quarter squat.

Cue 2:Start with right foot moving right and left foot following.

Cue 3: Shuffle right for four right-left steps, then move left for four left-right steps.

Cue 4:Continue shuffling for desired time/reps.

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Topics: Coaching Tips, Training Tips