--- title: EMOM 2 | BridgeAthletic description: An E2MOM block brought to you by BridgeAthletic in collaboration with EXOS. image: https://blog.bridgeathletic.com/hubfs/E2MOM.png --- [![BridgeAthletic Blog](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1317417595.png?width=150&height=50&name=file-1317417595.png "BridgeAthletic Blog")](https://blog.bridgeathletic.com) - [BridgeAthletic.com→](https://bridgeathletic.com/) ![](https://blog.bridgeathletic.com/hubfs/E2MOM.png) July 14, 2020 By BridgeAthletic # EMOM 2 | BridgeAthletic Share: - - -   Today's #BridgeFit workout is an Every 2 Minutes on the Minute block. Complete as this circuit for 10 minutes.   Use our new block types to program this block for your athletes in our library.    **Exercise 1:Walking Lunges** **Cue 1:** Standing position. Feet hip width, toes facing forward. Chest up, back flat. **Cue 2:**Step forward. Sink hips. Front knee over front ankle, back knee toward floor. Chest up. **Cue 3: **Drive off back foot and through front foot. Directly step forward. Lunge. Repeat. **Exercise 2: Push Up to Lateral Plank** **Cue 1: **Push-up position. Hands slightly wider than shoulder width. Back flat, head neutral. **Cue 2:** Hinge at elbows, chest towards floor. Back flat, head neutral. **Cue 3:**Push torso. Lift arm, rotate torso. Grounded arm, chest, extended arm all aligned. **Cue 4:**Rotate torso and return to start position. Hinge at elbows, chest towards floor. Back flat, head neutral. **Cue 5: **Push torso. Lift opposite arm, rotate torso. Grounded arm, chest, extended arm all aligned. **Exercise 3:Lateral Shuffle - Continuous** **Cue 1:**Stand. Feet at hip width. Sink hips into a quarter squat. **Cue 2**:Start with right foot moving right and left foot following. **Cue 3**: Shuffle right for four right-left steps, then move left for four left-right steps. **Cue 4:**Continue shuffling for desired time/reps. To stay on top of the latest research and trends sign up for our newsletter, the PowerUp,  delivered directly to your inbox.  [![https://blog.bridgeathletic.com/sign-up-for-the-powerup](https://no-cache.hubspot.com/cta/default/414934/b432b048-bd03-4aab-b270-4560a271f5ac.png)](https://cta-redirect.hubspot.com/cta/redirect/414934/b432b048-bd03-4aab-b270-4560a271f5ac) #### About the Author [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) ![](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1246672403.png?width=75&name=file-1246672403.png) At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals. ### Related Posts [![](https://blog.bridgeathletic.com/hubfs/ChatGPT%20Image%20Jun%2017%2c%202026%2c%2002_58_05%20PM.png)](https://blog.bridgeathletic.com/education-freedom-pt.-1) June 17, 2026 #### [Education = Freedom: Pt. 1](https://blog.bridgeathletic.com/education-freedom-pt.-1) Education isn't a degree or a credential, it's what happens when coaches commit to getting better... [Read More](https://blog.bridgeathletic.com/education-freedom-pt.-1) [![](https://blog.bridgeathletic.com/hubfs/unracked_year_in_review_banner_v5.png)](https://blog.bridgeathletic.com/unracked-year-in-review) May 22, 2026 #### [UNRACKED - Year in Review](https://blog.bridgeathletic.com/unracked-year-in-review) Across the first year of the UNRACKED conversation series, top coaches from the NFL, Special... 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[Read More](https://blog.bridgeathletic.com/the-benefits-of-exercise-on-mental-health-and-how-to-program-it) ## Subscribe to our blog Bunch of awesome content ![Bridge Logo-Black-1200px](https://blog.bridgeathletic.com/hubfs/Bridge%20Logo-Black-1200px.svg) - - - - © 2026 BridgeAthletic [Bridge Blog](https://blog.bridgeathletic.com/) [Explore BridgeAthletic ➞](https://www.bridgeathletic.com) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "BridgeAthletic", "url" : "https://blog.bridgeathletic.com/author/bridgeathletic" }, "dateModified" : "2020-07-15T03:00:00.268Z", "datePublished" : "2020-07-15T03:00:00.000Z", "headline" : "EMOM 2 | BridgeAthletic", "image" : [ "https://blog.bridgeathletic.com/hubfs/E2MOM.png" ], "mainEntityOfPage" : { "@id" : "https://blog.bridgeathletic.com/e2mom", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.bridgeathletic.com/hubfs/Bridge%20Logo%20Black%20%5B1200%5D.png" }, "name" : "BridgeAthletic" } } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://414934.fs1.hubspotusercontent-na1.net/hubfs/414934/walking%20lunges-1.mp4", "dateModified" : "2026-06-19T15:08:29.709Z", "duration" : "PT9.173S", "height" : 720, "name" : "walking lunges-1", "thumbnailUrl" : "https://api-na1.hubspot.com/filemanager/api/v3/files/thumbnail-redirect/32180657363?portalId=414934&size=medium", "uploadDate" : "2020-07-10T20:57:59.886Z", "width" : 1280 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://414934.fs1.hubspotusercontent-na1.net/hubfs/414934/Push%20Up%20to%20Lateral%20Plank-1.mp4", "dateModified" : "2026-06-19T15:08:40.176Z", "duration" : "PT12.32S", "height" : 720, "name" : "Push Up to Lateral Plank-1", "thumbnailUrl" : "https://api-na1.hubspot.com/filemanager/api/v3/files/thumbnail-redirect/32180557881?portalId=414934&size=medium", "uploadDate" : "2020-07-10T20:57:35.261Z", "width" : 1280 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "contentUrl" : "https://414934.fs1.hubspotusercontent-na1.net/hubfs/414934/Lateral%20Shuffle%20-%20Continuous-4.mp4", "dateModified" : "2026-06-19T15:08:28.545Z", "duration" : "PT4.6S", "height" : 720, "name" : "Lateral Shuffle - Continuous-4", "thumbnailUrl" : "https://api-na1.hubspot.com/filemanager/api/v3/files/thumbnail-redirect/32180645537?portalId=414934&size=medium", "uploadDate" : "2020-07-10T20:57:13.145Z", "width" : 1280 } ```