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Warmup:
Fly Jacks
Kneeling Thoracic Mobility
Split-Stance Bent-Over Shoulder Combo
Mainset:
BW Squat Hold
Star Jumps
Tempo Pushup (5/0/5)
Side Bridge Rotation
Bicycles
Be sure to check back next week for more workouts!
BridgeAthletic
At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
