Full Body Workout Routine | BridgeAthletic

Written by BridgeAthletic | Sep 17, 2015 3:42:00 PM

Warmup:

Fly Jacks

Kneeling Thoracic Mobility

Split-Stance Bent-Over Shoulder Combo

Mainset:

BW Squat Hold

Star Jumps

Tempo Pushup (5/0/5)

Side Bridge Rotation

Bicycles

Be sure to check back next week for more workouts!

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