---
title: Holiday Circuit 2020 | BridgeAthletic
description: A holiday circuit brought to you by BridgeAthletic in collaboration with EXOS.
---

[Strength and Conditioning Blog | BridgeAthletic](https://blog.bridgeathletic.com)

# [Holiday Circuit 2020 | BridgeAthletic](https://blog.bridgeathletic.com/holiday-circuit-2020)

 Written by [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) | Dec 18, 2020 7:28:19 PM

 

Our 2020 holiday workout is a 10 min lower body circuit. Add this circuit to a workout or complete it on its own if you're short for time.   

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. 

**Exercise 1: "The Snow Trudge" - Split Squat Isometric**

**Cue 1:**Stand. Feet at hip width. Chest up, back flat..

**Cue 2:**Step backward.

**Cue 3: **Plant back foot, front knee over ankle, back knee toward floor. Hold for prescribed time.

**Cue 4: **Drive off back foot to starting position.

**Exercise 2: "Up the Chimney" - Squat Jump Continuous**

**Cue 1: **Standing. Feet hip width. Chest up, back flat.

**Cue 2: **Quarter squat. Extend hips, swing arms, drive through heels to lift body.

**Cue 3:** Land softly with your hips back and down. Quickly repeat for prescribed reps.

**Cue 4: **Extend hips, knees, ankles. Elevate body from floor. Switch leg position while elevated.

**Cue 5: **Absorb weight in lunge position.

**Exercise 3: "Evade Guard Dog" - Lateral Shuffle - Continuous**

**Cue 1: **Start in a standing position with feet hip distance apart. Sink into a deep knee bend and bring both hands up to chest

**Cue 2:** Start with right foot moving right and left foot following. Shuffle right for four steps, then move left for four steps.

**Cue 3: **Continue shuffling right - left for the desired time.

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[View full post](https://blog.bridgeathletic.com/holiday-circuit-2020)

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