December 18, 2020 By BridgeAthletic

Holiday Circuit 2020 | BridgeAthletic



Our 2020 holiday workout is a 10 min lower body circuit. Add this circuit to a workout or complete it on its own if you're short for time.   

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. 

Exercise 1: "The Snow Trudge" - Split Squat Isometric

HubSpot Video

Cue 1:Stand. Feet at hip width. Chest up, back flat..

Cue 2:Step backward.

Cue 3: Plant back foot, front knee over ankle, back knee toward floor. Hold for prescribed time.

Cue 4: Drive off back foot to starting position.

Exercise 2: "Up the Chimney" - Squat Jump Continuous

HubSpot Video

Cue 1: Standing. Feet hip width. Chest up, back flat.

Cue 2: Quarter squat. Extend hips, swing arms, drive through heels to lift body.

Cue 3: Land softly with your hips back and down. Quickly repeat for prescribed reps.

Cue 4: Extend hips, knees, ankles. Elevate body from floor. Switch leg position while elevated.

Cue 5: Absorb weight in lunge position.

Exercise 3: "Evade Guard Dog" - Lateral Shuffle - Continuous

HubSpot Video

Cue 1: Start in a standing position with feet hip distance apart. Sink into a deep knee bend and bring both hands up to chest

Cue 2: Start with right foot moving right and left foot following. Shuffle right for four steps, then move left for four steps.

Cue 3: Continue shuffling right - left for the desired time.

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About the Author


At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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