Today's #BridgeFit workout is a 10 min lower body circuit.
Complete all exercises below and then rest for 30 seconds. Repeat 4 times. To make these movements more challenging you can add dumbbells or other items you have around the house.
Exercise 1:Squat
Cue 1: Stand. Feet at hip width. Chest up, back flat.
Cue 2: Sink hips, butt back.
Cue 3: Sink hips, butt back, thighs parallel to floor. Extend arms in front of body.
Cue 4: Drive through heels to start position.
Exercise 2: Lateral Lunge - Moving
Cue 1: Stand feet hip width, toes forward. Chest up, back flat.
Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.
Cue 3:Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.
Exercise 3: Glute Bridge
Cue 1: Lie on back. Bend knees, feet on floor near butt. Butt, back, head, arms all on floor.
Cue 2:Elevate hips. Engage core. Shoulders, torso, thighs, knees all aligned.
Cue 3: Hold for prescribed time.
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