---
title: Lower Body Circuit 1 | BridgeAthletic
description: A lower body circuit brought to you by BridgeAthletic in collaboration with EXOS.
---

[Strength and Conditioning Blog | BridgeAthletic](https://blog.bridgeathletic.com)

# [Lower Body Circuit 1 | BridgeAthletic](https://blog.bridgeathletic.com/lower-body-circuit-1)

 Written by [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) | Apr 28, 2020 2:47:43 AM

 

Today's #BridgeFit workout is a 10 min lower body circuit.  

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. To make these movements more challenging you can add dumbbells or other items you have around the house. 

 

**Exercise 1:Squat**

**Cue 1:** Stand. Feet at hip width. Chest up, back flat.

**Cue 2:** Sink hips, butt back.

**Cue 3:** Sink hips, butt back, thighs parallel to floor. Extend arms in front of body.

**Cue 4:** Drive through heels to start position.

**Exercise 2: Lateral Lunge - Moving**

**Cue 1:** Stand feet hip width, toes forward. Chest up, back flat.

**Cue 2:** Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.

**Cue 3:**Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.

**Exercise 3: Glute Bridge**

**Cue 1:** Lie on back. Bend knees, feet on floor near butt. Butt, back, head, arms all on floor.

**Cue 2:**Elevate hips. Engage core. Shoulders, torso, thighs, knees all aligned.

**Cue 3: **Hold for prescribed time.

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[View full post](https://blog.bridgeathletic.com/lower-body-circuit-1)

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