April 27, 2020 By BridgeAthletic

Lower Body Circuit 1 | BridgeAthletic

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Today's #BridgeFit workout is a 10 min lower body circuit.  

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. To make these movements more challenging you can add dumbbells or other items you have around the house. 

 

Exercise 1:Squat

Cue 1: Stand. Feet at hip width. Chest up, back flat.

Cue 2: Sink hips, butt back.

Cue 3: Sink hips, butt back, thighs parallel to floor. Extend arms in front of body.

Cue 4: Drive through heels to start position. 

Exercise 2: Lateral Lunge - Moving

Cue 1: Stand feet hip width, toes forward. Chest up, back flat.

Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.

Cue 3:Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.

Exercise 3: Glute Bridge

Cue 1: Lie on back. Bend knees, feet on floor near butt. Butt, back, head, arms all on floor.

Cue 2:Elevate hips. Engage core. Shoulders, torso, thighs, knees all aligned.

Cue 3: Hold for prescribed time.

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About the Author

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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