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Lower Body Circuit 1 | BridgeAthletic

Posted by BridgeAthletic on Apr 27, 2020 7:47:43 PM

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Today's #BridgeFit workout is a 10 min lower body circuit.  

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. 

Exercise 1:Squat

Squat

Cue 1: Stand. Feet at hip width. Chest up, back flat.

Cue 2: Sink hips, butt back.

Cue 3: Sink hips, butt back, thighs parallel to floor. Extend arms in front of body.

Cue 4: Drive through heels to start position. 

Exercise 2: Lateral Lunge - Moving

Lateral Lunge - Moving

Cue 1: Stand feet hip width, toes forward. Chest up, back flat.

Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.

Cue 3:Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.

Exercise 3: Glute Bridge

Glute Bridge

Cue 1: Lie on back. Bend knees, feet on floor near butt. Butt, back, head, arms all on floor.

Cue 2:Elevate hips. Engage core. Shoulders, torso, thighs, knees all aligned.

Cue 3: Hold for prescribed time.

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Topics: Coaching Tips, Training Tips