July 30, 2015 By Nick Folker

Weekend Warrior: Week 1

This Weekend Warrior Workout is an entry-level body weight workout that will take you through multiple planes of motion. Your coordination and muscular endurance will be tested. Be sure to focus on form as you navigate through this first Weekend Warrior Workout.

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Even Warriors need instruction every once and a while. Check out our Weekend Warrior Week 1 instructional videos for an in depth look at how to complete the workout!

Dynamic:

Jumping Jacks

Movement Prep:

CatDog

Lower:

Squat Lunge Combo

Upper:

Tempo Pushup

Core:

1/2 V-Up

Traveling this weekend?

Check out some of Nick Folker's secrets to remaining healthy out on the road.

Stay fit, stay safe, and enjoy the weekend!

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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