Get a full body workout without any equipment this week between holidays!
Warmup Set:
Up & Out Jacks - 10 reps
Lying Thoracic Mobility - 7 each arm
Walking Spiderman - 5 each way
Main Set:
[Repeat 3-4 times, 10 second rest between blocks]
Lower Body Block:
Forward Reverse Lunges - 7 each
Jumping Lunges - 5 each leg alternating
Upper Body Block:
Pushups - As many as possible in 20 secs
Supine Row - As many as possible in 20 secs
Core Set:
[Repeat 2 times, 10 second rest]
Alternating Rope Climb - 10 each side
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!