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Workout of the Week: Full Body Bodyweight Workout

Posted by BridgeAthletic on Dec 28, 2015 9:49:48 AM

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Get a full body workout without any equipment this week between holidays!


Warmup Set:

Up & Out Jacks - 10 reps


Lying Thoracic Mobility - 7 each arm


Walking Spiderman - 5 each way

Main Set:

[Repeat 3-4 times, 10 second rest between blocks]


Lower Body Block:

Forward Reverse Lunges - 7 each 


Jumping Lunges - 5 each leg alternating


Upper Body Block: 

Pushups - As many as possible in 20 secs


Supine Row - As many as possible in 20 secs



Core Set:

[Repeat 2 times, 10 second rest]


Alternating Rope Climb - 10 each side



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!


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Topics: Performance Trends