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Workout of the Week: Metabolic Superset

Posted by BridgeAthletic on Feb 22, 2017 7:00:00 AM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!


This Week's Workout: Metabolic Superset

Focus on power, explosiveness, and form as you work through this week's Metabolic Superset Workout!

Metabolic Superset


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If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Jumping Jacks - 15 reps


Split Stance Bent Over Shoulder Combo - 10 each way x 2


Bear Crawl - Reverse - 10 yds x 2

Main Superset: [Repeat x3]

Forward Reverse Lunge - 7 each way


Jumping Lunges - 30 sec


Tempo Pushups (3/0/1) - 15 reps


Incline Clap Pushups - 5 reps


Partner Squat - 7 reps


Burpees - 30 secs

Core Set: [Repeat x3]


Side V-Ups - 15 each way



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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