Workout of the Week: Metabolic Superset

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Step 1: Fill out the form below.

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Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

This Week's Workout: Metabolic Superset

Focus on power, explosiveness, and form as you work through this week's Metabolic Superset Workout!

Video Playlist

If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Jumping Jacks - 15 reps

Split Stance Bent Over Shoulder Combo - 10 each way x 2

Bear Crawl - Reverse - 10 yds x 2

Main Superset: [Repeat x3]

Forward Reverse Lunge - 7 each way

Jumping Lunges - 30 sec

Tempo Pushups (3/0/1) - 15 reps

Incline Clap Pushups - 5 reps

Partner Squat - 7 reps

Burpees - 30 secs

Core Set: [Repeat x3]

Side V-Ups - 15 each way

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!