Grab a partner this weekend and challenge each other with these two-person exercises!
Warmup Set:
Jumping Jacks - 15 each
Kneeling Thoracic Mobility - 7 each arm
Scorpion - 5 each way
Main Set:
[Repeat 3-4 times, 10 second rest between blocks]
Block 1:
Partner Squat - 12 reps
Partner Clap Pushup - 5 each arm alternating
Block 2:
Partner Wheelbarrow - 10 steps per arm
[Note: Support at knees, not ankles]
Partner Tuck, Roll, Jump - 5 each partner
Block 3:
Burpees - 15 each
Front Bridge Rocker - 20 seconds
Core:
[2 sets]
Partner Situps - 15 each
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!