---
title: "Workout of the Week: Post-Thanksgiving Calorie Burn"
description: Get back in shape after Thanksgiving!  Use these body weight exercises to burn those extra calories and get back on track with your workouts.
---

[Strength and Conditioning Blog | BridgeAthletic](https://blog.bridgeathletic.com)

# [Workout of the Week: Post-Thanksgiving Calorie Burn](https://blog.bridgeathletic.com/wow-post-thanksgiving-calorie-burn)

 Written by [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) | Nov 27, 2015 10:00:00 AM

Eat too much during Thanksgiving dinner? Join the team. These five exercises can help you work off some of those excess calories, give you a boost of energy and get a full body workout and get you back on track the day after Thanksgiving.

 

[Video Links:](http://bit.ly/TGWorkout)

Up & Out Jacks

 

Burpees

Star Jumps

 

Bear Crawl

 

Side -2- Side Squat

 

Laterial Skiers

 

[View full post](https://blog.bridgeathletic.com/wow-post-thanksgiving-calorie-burn)

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