November 27, 2015 By BridgeAthletic

Workout of the Week: Post-Thanksgiving Calorie Burn


Eat too much during Thanksgiving dinner? Join the team. These five exercises can help you work off some of those excess calories, give you a boost of energy and get a full body workout and get you back on track the day after Thanksgiving.



Video Links:

Up & Out Jacks



Star Jumps


Bear Crawl


Side -2- Side Squat


Laterial Skiers


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About the Author


At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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