Workout of the Week: Post-Thanksgiving Calorie Burn
Posted by BridgeAthletic on Nov 27, 2015 2:00:00 AM
Eat too much during Thanksgiving dinner? Join the team. These five exercises can help you work off some of those excess calories, give you a boost of energy and get a full body workout and get you back on track the day after Thanksgiving.
Up & Out Jacks
Burpees
Star Jumps
Bear Crawl
Side -2- Side Squat
Laterial Skiers
Topics: Nutrition, Performance Trends