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Workout of the Week: Post-Thanksgiving Calorie Burn

Posted by BridgeAthletic on Nov 27, 2015 2:00:00 AM

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Eat too much during Thanksgiving dinner? Join the team. These five exercises can help you work off some of those excess calories, give you a boost of energy and get a full body workout and get you back on track the day after Thanksgiving.



Video Links:

Up & Out Jacks



Star Jumps


Bear Crawl


Side -2- Side Squat


Laterial Skiers


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Topics: Nutrition, Performance Trends