Day 3: The Split Squat
It's hump day! And day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the squat progression, the split squat. Check out another awesome instructional video below that will help you and your athletes keep progressing!
Exercise 3: Split Squat
A great asset in the squat progression. Focuses on lower-extremity stability and strength development. The split squat will stability and coordination, while targeting the stabilisers, as well as the major lower-extremity muscle groups.
More Building Blocks:
Missed any of the previous Building Blocks or want to go back to review? Check out the progression below.
Now it's your turn: