Nick's Travel Training Series - Pre-Travel Stretches

Posted by Nick Folker on Nov 29, 2013 3:36:00 PM

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Pre-workout stretching

This video is the first in the 4-part Bridge Travel-Training Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.





To summarize, the video included the following 5 stretches:

  • Lying Lateral Back Stretch
  • Cobra Stretch
  • Kneeling Lats Stretch
  • Pigeon Stretch
  • Hamstring-Oblique Stretch


Topics: S+C, Travel