Posted by BridgeAthletic on Jan 1, 2016 8:00:00 AM
Happy New Year! Hopefully you rang in 2016 with your kind of celebration! The holidays are a great time, but can be killer on the training schedule. Here's a metabolic circuit workout to give you a boost of energy and a full body workout and get you on track for the new year!
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Fly Jacks - 15 reps
Dowel Lying Thoracic Mobility - 7 reps
Inchworm - 5 reps
[Repeat 3-4 times, 30 second rest after full circuit]
Burpees - 10 reps
Pushups - 15 reps
Split Split Squat - 8 reps
Front Bridge Up Downs - 30 secs
Power Stepups - 15 secs
Lateral Skiers - 10 each way
[Repeat 2 times, 10 second rest]
Bicycles - 20 secs
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!
Topics: Performance Trends