Posted by BridgeAthletic on Jan 8, 2016 1:39:47 PM
New Year, new you! If you liked last week's metabolic circuit, here's a great follow up circuit to keep you going. Wherever you are, get out there and break a sweat with these bodyweight exercises. And grab a workout buddy to challenge as well!
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Jumping Jacks - 15 reps
Lying Thoracic Mobility - Squeeze - 10 reps each way
Kneeling Spiderman Pushups - 5 reps each way
[Repeat 3 times, 30 second rest after full circuit]
Burpees - 10 reps
Pushups - 20 secs
Squat-Lunge Combo - 7 reps each
Star Jumps - 20 secs
Forward-Reverse Lungs - 7 each
Incline Clap Pushups - 8 reps
[Repeat 3 times, 10 second rest]
Continuous Jacknives - 15 secs
As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!
Topics: Performance Trends