Workout of the Week: Metabolic circuit

New Year, new you! If you liked last week's metabolic circuit, here's a great follow up circuit to keep you going. Wherever you are, get out there and break a sweat with these bodyweight exercises. And grab a workout buddy to challenge as well! 

Warmup Set:

Jumping Jacks - 15 reps

Lying Thoracic Mobility - Squeeze - 10 reps each way

Kneeling Spiderman Pushups - 5 reps each way

Metabolic Circuit:

[Repeat 3 times, 30 second rest after full circuit]

Burpees - 10 reps

Pushups - 20 secs

Squat-Lunge Combo - 7 reps each

Star Jumps - 20 secs

Forward-Reverse Lungs - 7 each

Incline Clap Pushups - 8 reps

Core Set:

[Repeat 3 times, 10 second rest]

Continuous Jacknives - 15 secs

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!