---
title: "Building Blocks: Agility Series Day 2"
description: The Building Blocks Agility Series will help prepare athletes for the the championship phase of their season.
---

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 November 24, 2015 By BridgeAthletic

# Building Blocks: Agility Series Day 2

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**Ladders- Carioca**

The Carioca is a nice progression from the 2-in-Right/Left drills. As with all new agility drills - learn the drill and master the proficiency at a low cadence before ramping up the speed. Stay light on your feet and focus on the rhythm and tempo of your feet as you move through the ladders. Stay light on your feet and focus on the rhythm and tempo of your feet as you move through the ladders.

**More Building Blocks:**  
Check out more from our building Blocks Series.

[Day 1: Ladders](https://blog.bridgeathletic.com/building-blocks-agility-series)

[**Download our e-book**](https://bridgeathletic-1.hs-sites.com/buildingblocks)<https://blog.bridgeathletic.com/building-blocks-the-pushup-0-0>to receive an in-depth look at our Building Blocks Series!  
<https://blog.bridgeathletic.com/building-blocks-the-pushup-0-0>

### **Summary:**

Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at [https://www.facebook.com/BridgeAthletic](https://www.facebook.com/BridgeAthletic), Twitter at [https://twitter.com/BridgeAthletic](https://twitter.com/BridgeAthletic) or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.

 

Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 

 

Be sure to check back tomorrow for more Building Blocks!

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At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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