August 01, 2016 By BridgeAthletic

4 Steps to Better Championship Preparation for Swimmers



4 Steps to Better Championship Preparation

Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical. Making your meets a priority doesn’t mean skirting other responsibilities—it just means planning ahead and practicing your best habits outside of the pool. Here are four ways to optimize your time as you prepare for a championship:

  1. Be Physically Prepared. Your coach can give you all the tools you need while at practice, but he or she cannot control how you take care of your body for the other 20 hours in the day.  Get adequate, consistent sleep, take a few minutes to foam roll or stretch more than usual, and pay attention to your hydration. Keep your nutrition balanced by eating foods that make you feel your healthiest (now is not the time to be adventurous with new cuisine).


  1. Mentally Prepare. Get mentally “up” for your meets. Whether that means relaxing more, listening to music, or visualizing your plays and shots dozens of times, do it. Part of being confident is being happy, so stay loose in the days leading up to championships, and have fun with your teammates. Be engaged in your teammates’ goals and celebrate their success—you’ve pushed each other to be better all year and now is the time to be most supportive.


  1. Get your schoolwork done early. Part of being ready to compete at your best means taking care of all potentially stressful situations prior to your games. Study early for tests, and turn in papers ahead of your travel. Avoiding procrastination prevents the unanticipated sleepless nights or stressful moments that come with it.


  1. Take it Easy. If you have to skip out on an event with friends because it conflicts with your training schedule and meet preparations, there will be plenty of other opportunities to catch up in the future. Avoid social outings that are too strenuous, such as walking around the city all day or standing at a sporting event. Give yourself a break from all things taxing that might take away from your performance come race day.


You’ve probably heard these gems of advice many times before, but that’s because they all work. Take good care of your body because you owe it to yourself after all the training you’ve put in. Get excited with your teammates about your upcoming events and watch that momentum carry over into great results.

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About the Author


At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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