MB RDL
Start with feet hip-width apart, toes forward, slight bend in the knees and holding the MB comfortably in front of you. Keeping your back flat, hinge at the hip to take the MB toward the ground. Keep your arms relaxed and MB close to your legs during the movement. Work on range of motion until your technique breaks down, pause, then return slowly to the start position without locking your knees out.
More Building Blocks:
Check out more from our building Blocks Series
Day 1: MB Squat-Front Raise
Day 2: 1 Arm MB Pushup
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