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Building Blocks: The MB Building Block Day 1

Posted by Nick Folker on Oct 20, 2015 9:22:56 PM

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This week's Building Block is a MB workout - 5-exercise workout using a MB.

MB Squat Front Raise:

Start standing in the squat position with the MB placed on the floor evenly between your feet. Keeping your chest up, squat down to pick the ball up. This is not like a kettlebell swing. This is a squatting movement, not a hinging movement, so keep your chest up and hips low as you pick up the MB. Your hips need to be at least at knee level or below. 

With straight arms pick the MB up. In a smooth movement raise the MB up keeping your arms straight as you stand up. Work on the timing of the movement. The MB should be overhead as you return to the start position of the squat. Pause. Again, work on a smooth, controlled movement as you return the MB to the ground. Pause. Without letting go of the MB repeat for prescribed reps.




More Building Blocks:
Check out more from our building Blocks Series.

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Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
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Topics: Performance Trends