Nick's Travel Training Series - Pre-Travel Stretches
Posted by Nick Folker on Nov 29, 2013 3:36:00 PM
This video is the first in the 4-part Bridge Travel-Training Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.
To summarize, the video included the following 5 stretches:
- Lying Lateral Back Stretch
- Cobra Stretch
- Kneeling Lats Stretch
- Pigeon Stretch
- Hamstring-Oblique Stretch
Topics: Performance Trends, Travel