RSS header - this is hidden

Nick's Travel Training Series - Pre-Travel Stretches

Posted by Nick Folker on Nov 29, 2013 3:36:00 PM

Find me on:

Pre-workout stretching

This video is the first in the 4-part Bridge Travel-Training Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.

To summarize, the video included the following 5 stretches:

  • Lying Lateral Back Stretch
  • Cobra Stretch
  • Kneeling Lats Stretch
  • Pigeon Stretch
  • Hamstring-Oblique Stretch

Topics: Performance Trends, Travel