This video is the first in the 4-part Bridge Travel-Training Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.

To summarize, the video included the following 5 stretches:

• Lying Lateral Back Stretch
• Cobra Stretch
• Kneeling Lats Stretch
• Pigeon Stretch
• Hamstring-Oblique Stretch