November 29, 2013 By Nick Folker

Nick's Travel Training Series - Pre-Travel Stretches

This video is the first in the 4-part Bridge Travel-Training Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues.

To summarize, the video included the following 5 stretches:

Lying Lateral Back Stretch
Cobra Stretch
Kneeling Lats Stretch
Pigeon Stretch
Hamstring-Oblique Stretch

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.