---
title: "Weekend Warrior: Week 2"
description: This Weekend Warrior workout features a series of exercises that will jump start your weekend and get you ready to crush the weekend.
image: https://blog.bridgeathletic.com/hubfs/BridgeAthletic_Weekend_Warrior_wk_2.png
---

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 August 07, 2015 By Nick Folker

# Weekend Warrior: Week 2

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This Weekend Warrior Workout is an entry-level body weight workout. Your coordination and muscular endurance will be tested. Thoracic mobility, lower-body muscular endurance and shoulder mobility are emphasized in this week. Be sure to focus on form as you navigate through this second Weekend Warrior Workout.

[![BridgeAthletic_Weekend_Warrior_TemplateBeach](https://blog.bridgeathletic.com/hubfs/BridgeAthletic_Weekend_Warrior_wk_2.png "BridgeAthletic_Weekend_Warrior_TemplateBeach")](https://bridgeathletic-1.hs-sites.com/bridgeathletic-weekend-warrior)

### **Dynamic: ** **Jumping Jacks**

### **Movement Prep:**

#### Lying Thoracic Mobilit 

 

### **Lower:**

#### **Wall Sit**

### **Upper:**

#### **Hindu Pushup**

### **Core:**

#### **Side V-Up**

##### Working out is always more fun with friends and teammates! Check out our Weekend Warrior Challenge to learn how challenging your friends can lead awesome prizes like free training!

### Traveling this weekend?

Check out some of [Nick Folker's secrets](https://blog.bridgeathletic.com/5-ways-athletes-to-be-healthy-while-traveling) to remaining healthy out on the road. 

#### About the Author

[Nick Folker](https://blog.bridgeathletic.com/author/nick-folker)

![](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1250764216.jpg?width=75&name=file-1250764216.jpg)

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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