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Weekend Warrior: Week 2

Posted by Nick Folker on Aug 7, 2015 2:11:00 PM

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This Weekend Warrior Workout is an entry-level body weight workout. Your coordination and muscular endurance will be tested. Thoracic mobility, lower-body muscular endurance and shoulder mobility are emphasized in this week. Be sure to focus on form as you navigate through this second Weekend Warrior Workout.


Jumping Jacks

Movement Prep:

Lying Thoracic Mobilit 



Wall Sit


Hindu Pushup


Side V-Up

Working out is always more fun with friends and teammates! Check out our Weekend Warrior Challenge to learn how challenging your friends can lead awesome prizes like free training!

Traveling this weekend?

Check out some of Nick Folker's secrets to remaining healthy out on the road. 


Topics: Performance Trends