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Weekend Warrior: Week 3

Posted by Nick Folker on Aug 14, 2015 4:05:00 PM

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This week we up the tempo and stimulus for our 3rd Weekend Warrior. This workout will test your coordination with some new exercises such as the Up & Out Jacks, then up the tempo by challenging you to do as many push-ups as you can in 20 seconds. 

We hope you enjoy these new challenges and have a fantastic weekend.


Up & Out Jacks

Movement Prep:

Walking Spiderman


Forward-Reverse Lunge


Max Pushup (20 seconds)


Alternating Rope Climb

Congrats on jump starting your weekend with the Warrior Workout? Challenge friends to join the crew!

Avoid unhealthy eating this weekend!

Nutrional advice to keep you honest for cheap this weekend. 


Topics: Performance Trends