August 14, 2015 By Nick Folker

Weekend Warrior: Week 3

This week we up the tempo and stimulus for our 3rd Weekend Warrior. This workout will test your coordination with some new exercises such as the Up & Out Jacks, then up the tempo by challenging you to do as many push-ups as you can in 20 seconds.

We hope you enjoy these new challenges and have a fantastic weekend.

BridgeAthletic_Weekend_Warrior_TemplateBeach

Dynamic:
Up & Out Jacks

Movement Prep:

Walking Spiderman

Lower:

Forward-Reverse Lunge

Upper:

Max Pushup (20 seconds)

Core:

Alternating Rope Climb

Congrats on jump starting your weekend with the Warrior Workout? Challenge friends to join the crew!

Avoid unhealthy eating this weekend!

Nutrional advice to keep you honest for cheap this weekend.

About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.