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Workout of the Week: Partner Exercises

Posted by BridgeAthletic on Dec 11, 2015 2:30:00 AM

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WoW_Dec_11.jpg

 

Grab a partner this weekend and challenge each other with these two-person exercises!

Warmup Set:

Jumping Jacks - 15 each

 

Kneeling Thoracic Mobility - 7 each arm

 

Scorpion - 5 each way

Main Set:

[Repeat 3-4 times, 10 second rest between blocks]

 

Block 1:

Partner Squat - 12 reps

 

Partner Clap Pushup - 5 each arm alternating

 

Block 2: 

Partner Wheelbarrow - 10 steps per arm
[Note: Support at knees, not ankles]

 

Partner Tuck, Roll, Jump - 5 each partner

 

Block 3:

Burpees - 15 each

 

Front Bridge Rocker - 20 seconds

Core:
[2 sets]

 

Partner Situps - 15 each

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

 

 

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Topics: S+C