December 11, 2015 By BridgeAthletic

Workout of the Week: Partner Exercises

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Grab a partner this weekend and challenge each other with these two-person exercises!

Warmup Set:

Jumping Jacks - 15 each

 

Kneeling Thoracic Mobility - 7 each arm

 

Scorpion - 5 each way

Main Set:

[Repeat 3-4 times, 10 second rest between blocks]

 

Block 1:

Partner Squat - 12 reps

 

Partner Clap Pushup - 5 each arm alternating

 

Block 2: 

Partner Wheelbarrow - 10 steps per arm
[Note: Support at knees, not ankles]

 

Partner Tuck, Roll, Jump - 5 each partner

 

Block 3:

Burpees - 15 each

 

Front Bridge Rocker - 20 seconds

Core:
[2 sets]

 

Partner Situps - 15 each

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

 

 

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About the Author

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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