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Building Blocks: Agility Series Day 3

Posted by BridgeAthletic on Nov 24, 2015 7:06:44 AM

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Ladders- Slalom Full

This drill is not as confusing with foot placement as a number of other ladder drills. It feels quite easy going forward - the kicker is performing it going backward. The focus here is mastering the rhythm of your hips and feet moving forward, and then using that feeling to go backwards without looking and without disrupting the ladder.

More Building Blocks:
Check out more from our building Blocks Series.

Day 1: Ladders 2-In
Day 2: Ladders Carioca

Download our e-book to receive an in-depth look at our Building Blocks Series!


Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
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