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AMRAP 2 | BridgeAthletic

Posted by BridgeAthletic on Jul 7, 2020 11:04:57 AM

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Today's #BridgeFit workout is an As Many Rounds As Possible (AMRAP) block. Complete as this circuit for 10 minutes.  

Use our new block types to program this block for your athletes in our library. 


Exercise 1: Forward - Reverse Lunge

HubSpot Video

Cue 1: Stand. Feet at hip width. Chest up, back flat.

Cue 2: Step forward. Sink hips. Front knee over ankle, back knee toward floor. Chest up. Eyes forward.

Cue 3: Drive through lead foot, past starting position.

Cue 4: Plant back foot, sink hips, extend arms overhead. Front knee over ankle, back knee toward floor.

Cue 5: Repeat for prescribed reps, then switch legs.

Exercise 2: Lateral Shuffle - Continuous

HubSpot Video

Cue 1: Stand. Feet at hip width. Sink hips into a quarter squat

Cue 2: Start with right foot moving right and left foot following.

Cue 3: Shuffle right for four right-left steps, then move left for four left-right steps.

Cue 4: Continue shuffling for desired time/reps.

Exercise 3: Squat Jump Continuous

HubSpot Video

Cue 1: Standing. Feet hip width. Chest up, back flat.

Cue 2: Quarter squat. Extend hips, swing arms, drive through heels to lift body.

Cue 3: Land softly with your hips back and down. Quickly repeat for prescribed reps.

Cue 4: Extend hips, knees, ankles. Elevate body from floor. Switch leg position while elevated.

Cue 5: Absorb weight in lunge position.


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Topics: Coaching Tips, Training Tips